How might we reframe rest?
Hello and welcome to the Wildheart Podcast, a series of conversations for those seeking the wild within. Your hosts are Maddy and Eleanor from The Wild Academy, and we’re so happy you’re here - we can’t wait to journey through the seasons with you!
Listen to episode 4 of season 5 as we consider how we might reframe rest, particularly in the winter months.
In this episode we discuss:
Rest as hibernation
Active rest, and what this looks and feels like
Why resting is a form of gentle activism
Unexpected rest and honouring our capacity