What does it mean to have resilience?

Written By Eleanor Cheetham

Hello and welcome to the Wildheart Podcast, a series of conversations for those seeking the wild within. Your hosts are Maddy and Eleanor from The Wild Academy, and we’re so happy you’re here - we can’t wait to journey through the seasons with you!

Listen to episode 5 of season 5 as we consider what it means to have resilience, and why midwinter is a particularly important time to cultivate our inner resilience.

In this episode we discuss:

  • Resilience as a return

  • The importance of bringing the self into resilience

  • Why it can be hard to remain resilient in January

  • Resilience as surviving, and resilience as thriving


Eleanor Cheetham
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