How can we nurture ourselves?

Written By Eleanor Cheetham

Hello and welcome to the Wildheart Podcast, a series of conversations for those seeking the wild within. Your hosts are Maddy and Eleanor from The Wild Academy, and we’re so happy you’re here - we can’t wait to journey through the seasons with you!

Listen to episode 7 of season 3 as we explore why it’s so important to nurture ourselves.

In this episode we discuss:

  • Why the act of nurturing is so key at this time of year

  • What elemental wisdom can teach us about nurturing ourselves, each other, and the earth

  • How nurturing is a generative act

  • Why nurturing is a form of preparation for the next phase of the year

Find out more about the programme we mention, Rewild Your Work, here.

Eleanor Cheetham
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